FOR FATHERS STRUGGLING WITH LIFE, LOVE AND PARENTING
This is NOT just a course for saving your marriage!
This is an "all-in-one" powerful three month immersive training, empowering you to be the best MAN, LOVER and FATHER you know you can be.
We take disconnected dads in struggling marriages to thriving husbands and fathers. Empowering men who have lost their spark to become their best, reignite the passion in their marriage and build unbreakable bonds with their kids in 90 days.
It's a comprehensive deep dive supporting you to rediscover who you are, and become the strong and stable man your family needs.
You'll learn how to:
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Improve yourself as a man across the five key pillars: Authenticity, Leadership, Integrity, Vitality and Emotional Mastery
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Use proven tools and strategies to improve both your marriage and your parenting
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Deepen the levels of connection and intimacy with your partner
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Improve your money mindset and finances
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Become healthier, fitter and stronger
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Access untapped potential and optimise your life
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Overcome limiting beliefs, shame or insecurities that hold you back
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Level up as a dad and create a legacy in your family
When Does It Start?
The Three-Month Online Training Begins
25th July 2024
What it is...
Forging Fathers is an immersive 3 month transformational coaching programme for dads looking to level up as a Man, Lover and Father.
This is a fully supported live online group programme where we will go deep to do the work; providing tools, structure and strategies to improve across these three key areas.
Maybe you're relatively successful outside of of the home, and on paper everything looks great, you should be happy but you're not!
There's something missing.
You're not feeling purposeful, full of passion or directed and you're not hitting your goals anymore. Your relationship isn't thriving and you're feeling disconnected and it's impacting how you show up for the kids.
Maybe work is taking you away from those who matter most to you and you truly desire having a sense of vigour, a great marriage filled with intimacy and true connection and you want to be fully present and caring for your kids.
'Forging Fathers' is here to help you go from feeling overwhelmed, stressed and disconnected to present, powerful and living an abundant and contented life with your family.
Whether it's levelling up as a man, reigniting your marriage or becoming an awesome dad this programme will support you to become the best version of yourself.
This is the commitment you've been looking for to make the changes you know you need to in your life.
Keep scrolling to find out more...
I'm in!This programme is for you if:
- You're a dad who's lost his mojo and you're struggling to find the motivation for life, love and parenting.
- You feel like you're not able to help with the kids, you keep losing your temper and you feel like you can't contribute to the parenting dynamic.
- You're ready to overcome the barriers that have restricted you for years and discover how to lead your life with confidence, clarity, and strength.
- The communication, intimacy and connection in your relationship is struggling, or gone completely, and you want to reignite the passion you once had and feel the love again.
- You want to create the perfect balance in your relationship that leaves both of you deeply satisfied.
- You feel your kids don't fully trust or respect you and you're not able to connect with them.
- You need to find a healthy work-life balance and experience greater freedom and control over your life.
- You need a strong group of men to support you on your journey with healthy accountability and shared goals.
Limited to 30 spaces
Research shows that being part of a group substantially increases the chances of successfully changing behaviours.
Joining this group of men you will feel the synergy of social support, mutual accountability, and common goals that will create a potent catalyst for transformation.
What other men have said
Lasting change takes longer than a weekend to create....so let's dive in!
I’ve been on many retreats, I've been coached, counselled and had therapy. I coach and I lead retreats. These are all valuable experiences that really help us heal but something has been missing. Nothing I’ve taken part in, either as a participant or leader has provided a clear, long term framework of end to end support and community that is built to last.
There are so many courses and programmes that support men in either their self development, marriage OR their parenting.
What is different about FORGING FATHERS is that I understand just how intrinsically linked all of these facets of life are. One impacts the other if left unaddressed.
So I've pulled together years of lived experience, learned theory and combined them with practical tools and strategies to give men a deep understanding and actionable take-aways to start making a difference in their life.
And the best part is it starts with them, they make the change and feel fully empowered to show up in a whole new way!
It’s one thing to step away from our lives and work hard to better understand ourselves. It’s another thing entirely to integrate the discoveries we make into our lives.
Making change that lasts requires that we significantly alter the way we live our lives. That’s not a weekend thing.
I want to create experiences that give men all of the amazing insights and understanding that comes with a Mantra retreat weekend, while also providing the practical tools to level up and stay on track without losing sight of what makes their life rich.
This powerful 3 month transformation is what we’re bringing to you with ‘Forging Fathers’.
Forging Fathers will provide you with a deeper sense of fulfilment & meaning and help you uncover your true potential as a MAN, LOVER and a FATHER
You will…
- Take a deep dive into self discovery and find out who you really are and learn tools and strategies in self leadership, relational dynamics and parenting.
- Cast off the limiting beliefs that hold you back: You can live your life without the noise in your head, be free from self sabotage and show up in the home.
- Stride confidently toward the things you want, rather than running away from the things you don’t.
- Break free from the generational cycles of parenting that we may inadvertently become trapped in.
- Learn how to support yourself and your partner physically, emotionally, mentally and spiritually.
- Build habits and routines that support and optimise your best life and help you show up with energy and
- Explore tools in behavioural science, behavioural psychology, developmental psychology, attachment, sexology, parenting and more
- Gain power over the thoughts, feelings and emotions that control your life.
You will rewrite your story.
I'm inModule 1 - The Man
This is the first stage of the forging fathers programme, the foundation everything else is built on. YOU! You are the man that can change things, if you do the work on yourself.
I've met so many men through my work who have tried to work on their relationships and even the their parenting but they forgot the first step, to go back to the beginning and do the work on themselves. When we do this we can enter into the relationship at our best having done the work and then fully participate and together move into the ultimate collaboration of parenting. Jumping to the latter stages of this programme is very difficult if you don't have the foundations in place!
So let's go!
In this module you will explore the five key pillars of mature masculinity; Authenticity, Leadership, Integrity, Vitality and Emotional mastery.
In this module you will set out on this adventure to gain more knowledge, understanding and skills that you can use in your life. This will allow you to show up more authentically, lead more confidently, understand yourself more clearly to gain control over your emotions and develop strong structures and routines that support optimal living.
Improve confidence, discipline, focus, direction, passion, purpose and connection with loved ones in this life-changing programme jam-packed full of value; with life changing group-coaching sessions, impactful take-aways, resources, tools and a strongly committed community of men.
This part of the programme consists of:
4 x 120 minute Group coaching calls per module
1 x 90 minute hot seat coaching call er module
Task oriented integration exercise and resource
If you’re really serious about making a change in your life what better investment can there be than investing in your own personal growth.
What to expect:
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Menswork & Transformational Coaching
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Deep emotional process work
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Nervous system regulation tools
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Meditation and Mindfulness methods
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Exploring purpose and understanding motivation
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Behavioural science and environmental design
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Discovering your values
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Developing a heightened sense of self awareness
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Learning why we are the way we are and how to be more authentic
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Exploring Identity, Self Expression and inner Alignment
- Avoiding the 3 C's; comfort, Convenience and Consumption
What you'll get:
Our aim is to provide a life changing experience for you. It will be different for every man. What we've found is that most men arrive lost, but they all leave lost for words.
- Transformational life coaching in a large group.
- Tools and strategies in planning, productivity, finance and self mastery.
- Deep insight into the patterns that have held you back from living at your best.
- Rewiring old beliefs that support unhealthy behaviours.
- Permission to express and explore yourself fully so you can let go of the past.
- Reset, recalibration and realignment to your purpose.
- Diet and nutrition support for optimal living
- Techniques in physical fitness and strength as well as breathing, mindfulness and meditation.
- Feeling of empowerment, confidence and ability to deal with challenges.
- A network of men standing with you, providing accountability and support.
- A deeper understanding of yourself.
- Understanding your shadow and how to identify your triggers.
The Forging Fathers Forumla focuses on the 3 key stages of a man's life, developing high levels of competency in each before progressing to the next. Starting with The Man, moving into The Lover, and finally stepping into the peak experience of The Father.
Module 2 - The Lover
In this model we dive into the complexity of conscious relationship. It's where we do a deep dive on relational leadership, connection, communication, competence, attachment styles, sex, intimacy and so much more.
This is so important, following on from Module 1: The Man, this is where we bring our best self to our significant other, navigating the challenges of life, love and parenthood together. This is where we learn, grow and change in collaboration with someone we want spend the rest of our life with....it's not something you can just wing, it takes real wok and commitment to the relationship.
Here we funnel all of the elements from Module 1 through relational dynamics and explore how we can show up as the best partner we can be building trust and connection while providing safety and support. We learn th skills to truly lead in the relationship and take assertive action that allows our partner to relax and trust we've got this.
We learn about all of the elements within a relationship and how to navigate them with compassion, understanding and emotional sovereignty that allows for a really thriving love. We explore underlying attachments, addictions, distractions and harmful behaviours as well as how you might be sabotaging your love.
This part of the programme consists of:
4 x 120 minute Group coaching calls per module
1 x 90 minute hot seat coaching call er module
Task oriented integration exercise and resources
If you’re really serious about making a change in your love life what better investment can there be than investing in your own relationship.
What to expect:
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Menswork & Transformational Coaching
- Relationship, Sex and Intimacy coaching
- Tools, tips and strategies for better intimacy
- Exploring the depths of your connection to your partner
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Reprogramming sabotaging behaviours and insecurities
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Addressing the invisible infidelity of porn and why it's so harmful
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Improved communication, connection and competence in the relationship
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Mastering your mood and learning about the "his & hers" hormonal cycles and why they're so important
- Working with the body and intimacy
What you'll get:
- Transformational life coaching in a large group.
- Emotional release and embodiment practices
- Deep insight and improved communication skills
- Sexual mastery techniques
- An understanding of attachment and relational dynamics
- A healthier relationship to pleasure and intimacy
- Control over your moods and emotions
- The tools to fully support your partner
- An understanding of how to lead in the relationship
- Supporting both of you to eradicate decision fatigue and take more ownership and responsibility
- A more thriving love and connection with your partner
"In order to find new land you have to lose sight of the old shore."
Is this the year you're going to commit to the change you want to see?
Module 3 - The Father
This is the culmination of the programme, the finale. Where we bring a lot of the elements of the first two modules together and explore how we can apply these key themes to the role of parenting. It's how we show up a present, compassionate leader in the family. How we can take full responsibility and provide the safety and security our children need whilst being the role model they deserve.
The role of the father in the family system is really important and when done competently can have significant and positive impacts on the mental, physical and emotional wellbeing of our children. In this module we will be covering everything from developmental psychology to intentional fatherhood and the skills needed whilst also exploring how we can plan, increase productivity, manage the roles in the home, take ownership where we need to and create a family legacy. We'll cover how to control stress, overwhelm, anger and resentment. We'll look at your own patterning and how to rewrite the story whilst covering some of the mote practical elements of parenting and how to improve.
We'll explore different models for conscious connected parenting, how to instate boundaries and how to build unbreakable bonds with your kids.
This part of the programme consists of:
4 x 120 minute Group coaching calls per module
1 x 90 minute hot seat coaching call er module
Task oriented integration exercise and resources.
What to expect:
- Menswork and transformational coaching
- Exploring child and developmental psychology
- Unpacking parenting styles
- Developing your own route map for successful fatherhood
- How to create a family legacy
- Breathwork & Mindfulness that will help you during the most intense tantrums
- Understanding and implementing the day to day parenting strategies that make a difference.
- Learning about Co-regulation and how to manage your kids meltdowns
- How to fully support your partner and become a parenting team
What you'll get:
- Transformational life coaching in a large group.
- Coaching on managing stress and overwhelm
- Dedicated support to being the best father you can be
- Exploring some child psychology to frame behaviours
- A space to explore how you were parented and what elements you want to keep and what to let go
- Tools to manage your mental health and thrive as a dad
- Feeling of empowerment, confidence and ability to deal with challenges.
- A network of men standing with you, providing accountability and support
This is your invitation to take charge and step into the life, love and connection you desire.
What's the investment?
The cost of the programme is £5000.
You can choose to pay it all in full, or split the payment into 2 or 4 monthly payments.
Choose your preferred payment option below to get started.
Your guide
David Millar
David is a loving husband and devoted father of three. He is the founder of Mantra Menswork, providing support for men seeking healing, growth, and transformation. As a former professional athlete, now turned transformational coach, David guides men through coaching, courses, and immersive programmes, empowering them to find purpose, clarity, and practical skills to thrive in life.
Having been on his own journey through dark depression and near suicide, David's mission is to provide men with the support and brotherhood he once lacked. His coaching approach involves helping men master their emotions, overcome barriers, limiting beliefs and navigate the path to personal fulfilment. Drawing on his experience, training and his own healing journey David helps men unlock their potential, fostering positive change in their lives.
David passionately advocates for a return to the wisdom of community elders, the strength of men's councils, and the reclaiming of ceremonies and rites of passage. He believes these elements, often lost in modern society, are crucial for the well-being of boys, men, and fathers. David's diverse background as a professional athlete, coach, tutor, and entrepreneur, coupled with extensive training in transformational coaching, menswork and relationship, sex and intimacy coaching equips him with a compassionate and comprehensive approach to his work.
In essence, David Millar is a catalyst for men's empowerment, leading them on a transformative journey towards feeling better, living better, and embodying their best selves across all facets of life.
